There is something grounding about being out in nature early in the day, listening to the quiet hum of summer while harvesting with intention. This morning, I gathered yarrow – a plant deeply respected and often taught as a woman’s medicine. Before picking, I made a tobacco offering in gratitude and reciprocity, as I was taught by my Indigenous harvesting mentors.

Nature’s Message

With each step, I moved gently, enjoying the calm of the morning, listening closely to nature’s song, and asking the plant what message it might hold for me today. The answer came softly but clearly: a reminder of the importance of human connection – and connection to the heart.

Sharing the Harvest

This harvest is intended as a gift to an Elder from Frog Lake First Nations. The yarrow is now drying in the sun as it prepares to be shared. I’m grateful to do this work in a good way, guided by teachings that remind me to harvest with intention and respect.

Friendly Reminder

When harvesting avoid flowers inhabited by spittle bugs. They are a little worm that foams up and lives under the flowers of the plant. Take only what you will use ensuring to leave behind enough for the plant to complete its natural cycle and continue to thrive for years to come. Harvesting with care ensures that the plant world can continue offering its gifts for generations to come – a quiet act of reciprocity and respect.

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Be well!